Custom Gourmet
Meals 2go!
Chef Prepared Meals and Delivery Service
It is indeed a pleasure to present one of our Culinary Concepts. Our Personal Chef Service offers a variety of amenities and services that will work within your lifestyle !
-
Free One-on-One Consultation
-
Weekly or One time delivery
-
Individual Nutritional Assessment
-
Customed Gourmet Meals
-
Menu selection and choices
We offer a wide-range of menu options that promotes healthy lifestyles such as:
-
General Wellness Menu
-
Heart-Friendly Menu
-
Diabetic-Friendly Menu
-
Renal-Friendly Menu
-
Cancer Support Menu
-
Pureed Menu
-
Gluten-Free Menu
-
Vegan/Vegetarian/Keto Menu
-
Low Sodium Menu
Home Style Family Meals
​
The modern-day TV dinner, but for your whole family! Remember when we were growing up and we would have a Pot Pie or a Salisbury Steak with Mashed Potatoes & Green Beans for dinner right from the freezer. Millions of Americans grew up on TV Dinners........ it was a way of Life!
The Savvy Parent
Menus for the Savvy Parents on the go. We can help you with:
-
Taking the hassle out of cooking
-
Providing a gourmet, well balanced meal for your family
-
All meals can be ready in 30 minutes
​
Plant Based Diet
Menus based on fruit, vegetables, tubers, whole grains, and legumes; and excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil. We can help you to:
-
Weekly or One time delivery
-
Meal train setup and delivery
Elderly Care
Menus for yourself or for family caregivers seeking senior meals that will help with:
-
Caring for a loved one
-
Managing a chronic disease,
-
Post-discharge and at-home nutrition services for care transitions and managed care
-
Meal train setup and delivery
-
Or simply for convenience
-
Chef Cassondra’s Good 2go Meal Service is a high-quality, nutrition-focused meal delivery program designed to support patients with combating chronic disease through customized, chef-prepared meals.
-
With expertise in Culinary Medicine, Nutrition, we provide delicious, ready-to-eat meals that align with physician-prescribed dietary plans—making it easier for patients to stay on track with their health goals.
-
-
​Core Service Offerings
-
Physician-Recommended Meal Plans (Delivered Fresh & Ready-to-Eat)
-
Anti-Inflammatory Meal Plans – Supports immune function and reduces inflammation.
-
Diabetes-Friendly Meals – Low-glycemic, balanced meals to stabilize blood sugar.
-
Heart-Healthy Options – Low-sodium, nutrient-dense, and rich in omega-3s.
-
Plant-Based & Gut-Health Meals – Supports digestion and overall wellness.
-
Custom Plans Available – Tailored to individual dietary needs with physician input.
-
Convenient Meal Delivery & Pickup
-
Weekly & bi-weekly meal subscriptions available.
-
Patients can opt for home delivery or convenient pick-up at partner concierge offices.
-
Fresh, locally sourced ingredients with no processed additives.
-
Rooted in culinary we bridge the gap between health and flavor by offering custom gourmet meals designed to support chronic disease management and overall wellness.
-
-
Fresh Meal Preparation & Delivery
-
Meals are crafted with whole, nutrient-dense ingredients by Chef Cassondra.
-
Delivered weekly to patient homes or designated area.
-
Patients receive chef-prepared, ready-to-eat meals that make adherence effortless.
-
​
​
We ask you to complete and return the Personal Assessment Form to have on file and we tailor prepare your selected meal choices according to your likes and dislikes, as well as any doctor’s requirements. Included in the assessment are questions about your current lifestyle and food preferences. Once we have your completed profile, we will determine your delivery date. You can subscribe here with our Monthly menu options to get started. Choose a minimum of 3 or up to 5 to make sure you are never left with that dreadful question…… What’s For Dinner?
Option I: In-Home Personal Chef Plan
• Food prepared in your home
• 3 meals a day (Breakfast, Lunch, or Dinner or 3 entrees)
• Includes menu selection and meal preparation
• Purchased food is cost separate
• Meal tasting made in the home according to menu plans $300.00 one time
4 hours a day @ $75.00 per hour A Total of $300. per day ORDER NOW
Option II: Weekly Delivery Plans
• 3, 5, 6 Prepared Meals of your choice delivered to your door.
• From sophisticated culinary creations to home-style favorites, we tailor our services to fit the style you have in mind
Choose from our assortment of pre-planned menus, or contact us to create your own unique combination of tastes
Individual
Minimum of 3 Entree meals per week @ $20.00 each A Total of $60.00 ORDER NOW
Senior/Elderly (Meals on Wheels)
Small portions 5 Entree meals @ $16.75 each or $28.50 for two people A Total of $83.75 or $142.50 for 2 people ORDER NOW
Family up to 4 people
Minimum of 3 Entree meals per week @ $55.00 each A Total of $165.00 ORDER NOW
Additional Person:
$13.75
(Delivery and Tax not included)
​
Meal Train Meal Calendar for New Parents, Surgery, Illness, and More
Add us to your Meal Train Calendar and we will deliver the meal for you!
Organize meal giving around births, surgeries, illnesses, and group events. Simplify giving and receiving with a free meal sign up.
Our quality food storage containers are essential to protecting the freshness and quality of the meals we prepare.
After choosing your menu option, I will forward some background information of the most updated research I could find about our strategy for your new lifestyle, as well as a selection of food items and pre-planned menu options.
​
Delivery Policies
All requests for any changes must be received by 5 pm, two days prior to the requested change. Any change request received after this deadline will be subject to a 20% charge of the requested change.
Deliveries outside of our designated 15-mile radius are subject to an additional $1.20 per mile charge.
Split deliveries (i.e. breakfast and lunch to your office and dinner to your home) are available for an additional charge.
Meals will be delivered to the specified address unless we are otherwise notified.
All deliveries are made by noon on Saturday
Our representatives are always available to answer any questions about our services. We are here to make sure you are more than satisfied with every aspect of our Culinary Concepts.
​
​
​